Choueifat, Lebanon
Six weeks.
One start date.Twenty places.
Most gyms sell you a room and a key card. We coach you three times a week, sort your food, and notice the day you don't turn up.
Twenty minutes. No obligation. Message us and we'll tell you when the next group starts.
We are not in the fitness business.We are in the accountability business.
You've probably done this before. You joined, you went twice, life got busy, and nobody noticed you'd stopped. That isn't a discipline problem. Nobody ever gave you a plan, and nobody ever checked whether you followed it.
Forty-two days with a start, a finish and a number
Everyone in your group begins on the same morning. You're measured three times, so you never have to guess whether it's working.
We take your numbers
Weight, measurements, photos, and what you actually want to change — in your own words. Your gloves are handed to you the same day. They're yours to keep whatever happens after.
You see it in writing
Halfway. Same tape, same scales, same coach. Most people have stopped believing progress is real by now — this is where that changes.
The proof, side by side
Final numbers and photos against day one. Then we sit down together and decide what happens next. No pressure, no auto-renewal.
Three programmes. Your coach tells you which one.
That's what the assessment is for. You don't have to work it out from a website.
Fight Fit Challenge
Kickboxing, strength & conditioning, Hyrox-style
- Your boxing gloves, yours to keep
- A nutrition plan built around your life
- A done-for-you grocery list
- Six weekly check-ins with your coach
- Three full assessments
- Learn to actually fight by day 42
Ladies Challenge
Fifteen women, all starting the same day
- Everything in the Fight Fit Challenge
- Nobody watching you train
- Nutrition built around your family and schedule
- Scaled to whatever you walk in with
- By day 42 you'll know how to defend yourself
Kids Kickboxing
Fifteen children, split by age
- No head contact. No sparring.
- Their own gloves, theirs to keep
- A written report for you at week three and six
- A private parents' group — photos and clips
- A message the day they don't turn up
The Show Up Guarantee
For you
Come to all 18 sessions and follow your nutrition plan. If you haven't hit your goal by day 42, you keep training free until you do.
For your child
Bring them to all 12. If you haven't seen a difference in their confidence by day 42, they train the next six weeks free. You judge that, not us.
Nothing here is an extra you pay for later
Coached sessions
Small groups, capped. Kickboxing, strength and conditioning, and Hyrox-style work — three class types, not one thing repeated.
Your gloves
Handed to you on day one, properly fitted, and yours to keep whatever happens after the six weeks.
A nutrition plan
Built around your job, your schedule and your family — using food you can actually buy in Choueifat.
A grocery list
Walk into the supermarket already knowing what goes in the cart. It's the part of eating well that nobody helps with.
Weekly check-ins
Five minutes with your coach every week, adjusting what isn't working before it becomes the reason you quit.
Somebody noticing
Miss a session and you'll hear from us the same day. Not next week. That isn't us checking up on you — it's the whole point.
We've made world kickboxing champions here. We've also changed hundreds of ordinary people who couldn't do ten push-ups on day one.
WKU — World Kickboxing Union · Eight years in ChoueifatBoth halves matter. The champions are why the coaching is serious. The hundreds of ordinary people are why you'll be fine walking in on day one having never trained.
Most of the room hasn't trained in years. Everyone starts on the same day, so nobody is ahead of anybody.
Straight answers
What happens at the assessment?
Twenty minutes. We take your numbers, listen to what you actually want to change, and tell you honestly whether we can help. If we can't, we'll say so. Nothing is signed on the day unless you want it to be.
How much does it cost?
It depends what you need, which is what the assessment is for. What we can tell you now: it's one payment, there's no monthly contract, and everything is included — the training, the nutrition plan and your gloves.
I haven't trained in years. Is this for me?
It's mostly for people who haven't. Everything scales, nobody trains unsupervised, and no coach here will tell you to push through pain. Everyone starts on the same day, so there's nobody to catch up with.
Is my child going to get hurt?
No head contact and no sparring in the kids programme. It's technique, controlled pad work and real self-defence, with a coach standing with them the whole hour. Groups are split by age and capped at fifteen.
Can I start whenever I want?
No — and that's deliberate. Everyone begins on the same morning and finishes together. It's the reason the group works. Message us and we'll tell you when the next group starts and hold you a place.
What happens after the six weeks?
We sit down at day 42 and decide together. Some people carry on, some don't. There's no automatic renewal and nothing renews without you saying so.
Come in for twenty minutes
It's free, there's nothing to commit to, and you'll know by the end of it whether this is right for you.
Message us on WhatsAppTwenty places for adults, fifteen ladies-only, fifteen kids. Message us for the next start date.